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MAIN DISHES: Apple Pecan Chicken Roll Up




Source of Recipe


golfmum4u__nd


List of Ingredients




1/2 cup apple juice
1/2 cup Instant Brown Rice
1/2 cup finely chopped unpeeled apple
1/4 cup chopped pecans
3 tablespoons sliced green onions
4 boneless, skinless chicken breasts (about 1 pound)
1 tablespoon vegetable oil


Recipe



Heat oven to 400°F.
In small saucepan, bring apple juice to a boil.
Add rice, cover, reduce heat and simmer 8 to 10 minutes or until liquid is absorbed.
Stir in apple, pecans and green onions.
Remove from heat.
Flatten each chicken breast to about 1/4-inch thickness by pounding between two pieces of waxed paper.
Place 1/4 of rice mixture on each chicken breast.
Roll up, tucking in edges.
Secure with toothpicks.
Heat oil in medium skillet over medium-high heat.
Add chicken and cook 4 to 5 minutes or until lightly browned;
Place in shallow baking pan.
Bake 20 to 25 minutes or until chicken is no longer pink in center