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Vegetable Quesadillas




Source of Recipe


unk


Recipe Introduction


Makes 4 servings. 1 quesadilla per serving.
Prep time: 10 minutes
Cook time: 15 minutes


List of Ingredients




nonstick cooking spray
½ cup chopped green bell pepper
½ cup frozen corn, thawed
½ cup sliced green onion
½ cup chopped tomato
2 tablespoons chopped fresh cilantro
4 (6-inch) flour tortillas
½ cup shredded reduced fat Cheddar or Monterey Jack cheese

Recipe



1. Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn until softened, about 5 minutes.

2. Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.

3. Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted
and tortilla is crisp and lightly browned.

Nutrition information per serving
Calories 131, Carbohydrate 20 g, Protein 7 g, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 253 mg, Dietary Fiber 2 g