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Smoothies: Bug Juice Smoothies




Source of Recipe


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Recipe Introduction


Total: 5 min
Prep: 5 min
Makes 8 servings (about 1 cup each)


List of Ingredients




4 cups vanilla fat-free yogurt
4 medium bananas, cut into chunks
2 cups frozen strawberries
2 cups orange juice

Recipe



Place half of each ingredient in blender. Cover and blend on high speed about 30 seconds or until smooth. Pour into 4 glasses.

Repeat with remaining ingredients. Pour into remaining 4 glasses. Serve immediately.

*Sprinkle with crunchy granola for a tasty topping.


1 Serving: Calories 275 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 5mg; Sodium 75mg; Potassium 640mg; Carbohydrate 60g (Dietary Fiber 3g); Protein 7g% Daily Value: Vitamin A 4%; Vitamin C 90%; Vitamin D 0%; Calcium 20%; Iron 4%; Folic Acid 10% Diet Exchanges: 3 Fruit; 1 Milk