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Yogurt Fruit Smoothie




Source of Recipe


Southern Living


List of Ingredients




2 cups fat-free milk
1 (8-ounce) container vanilla low-fat yogurt
1/2 cup thawed pineapple-orange juice concentrate
2 cups frozen strawberries
1 banana, coarsely chopped


Recipe



Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Yield: Makes 5 cups (serving size: 1 cup)


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CALORIES 183(4% from fat); FAT 0.8g (sat 0.5g,mono 0.2g,poly 0.1g); PROTEIN 6.5g; CHOLESTEROL 4mg; CALCIUM 227mg; SODIUM 93mg; FIBER 2.2g; IRON 1mg; CARBOHYDRATE 37g