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    Wine Poached Halibut


    Source of Recipe


    Tene Shake, Owner, Lattitudes at Lover's Point Restaurant

    Recipe Introduction


    Truly the �chicken of the seas�, halibut is one of the most mild and versatile fish to be found in the waters off the Pacific and Atlantic Coasts. Firm, snow white flesh with a mild flavor that can adapt to any type of cooking method or recipe, halibut is a great fish for those who aren�t really �fish eaters� to try.

    List of Ingredients




    4 Halibut Fillets, 8 oz. each cut in half
    � cup olive oil
    � C Chardonnay
    1 C Chicken Stock
    1 T Dried Oregano
    Salt and Pepper To Taste
    1 pint cherry tomatoes, cut in half
    8 fingerling potatoes, cut in half

    Recipe



    Pre Heat Oven to 400 degrees F

    Using a large non-stick saut� pan that you have a cover for, heat the olive oil to medium high heat.

    Salt and Pepper the fish fillets and then put them in the pan for 2 mins. per side.

    Add the wine and chicken stock to the pan and bring to a simmer.

    Add the cherry tomatoes, oregano and fingerling potatoes.
    Check the Salt and Pepper to taste.

    Cover and place in preheated oven for 15 mins. until the potatoes are tender.

    Serves 4

 

 

 


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