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Bulger Oriental




Source of Recipe


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List of Ingredients




1 cup bulger wheat
1 cup water
1/4 cup olive oil
1/4 cup lemon juice
2 teaspoons low sodium soy sauce
1 cup diced tomato
1 cup diced Japanese cucumber
1/2 cup chopped green onions
1/2 cup chopped Chinese parsley
Lettuce
1 cup plain yogurt

Recipe



In a saucepan, combine bulger and water; cover and bring to a boil. Lower heat and simmer for 5 minutes. Remove from heat; stir in olive oil, lemon juice, and soy sauce. Place in a bowl and let cool. Add tomato, cucumber, green onions, and parsley. Refrigerate until ready to serve. Place on a bed of lettuce; serve with yogurt. Makes 6 servings.