member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Angel207 & 4hanna      

Recipe Categories:

    Kris' Pumpkin Pie with Whipped Topping


    Source of Recipe


    4hanna

    Recipe Introduction


    Preparation Time: 10 mins.
    Total Time: 60 mins.
    Serves: 8
    Nutrition Facts

    Amount Per Serving
    Calories 146

    Fat (Total) 2.4g
    Carbohydrates 27g
    Dietary Fiber 1.5g
    Protein 4.2g

    List of Ingredients








    1 15 ounce can pumpkin
    3/4 cup granulated sugar
    1 teaspoon ground cinnamon
    1/2 teaspoon ground ginger
    1/4 teaspoon ground cloves
    1/2 cup liquid egg substitute or 8 egg whites
    12 ounces low-fat original (not vanilla-flavored) soymilk (or substitute 12 ounces evaporated skim milk instead)
    1 cup low-fat frozen whipped topping (optional)

    Recipe



    Combine all ingredients in large mixing bowl. Stir with spoon or whisk until well combined.

    Spray 8 small custard cups with vegetable oil spray. Divide mixture evenly between cups.

    Bake in oven preheated to 350 for about 40 to 50 minutes, or until knife inserted into middle comes out clean.

    Serve slightly warm with 2 tablespoons whipped topping on each serving.





    Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |