Chicken Pot Pie without the Pie
Source of Recipe
4hanna
Recipe Introduction
Preparation Time: 10 mins.
Total Time: 30 mins. Diet Exchange
Other Carbohydrates: 0.0 Lean Meat: 2.5
Fat: 3.0 Milk: 0.0
Vegetable: 1.5 Fruit: 1.0
Meat: 0.0 Bread: 3.0
Nutrition Facts
Amount Per Serving
Calories 560
Fat (Total) 17g
Saturated Fat 2g
Calories from Fat 150
Cholesterol 45mg
Sodium 750mg
Carbohydrates 75g
Dietary Fiber 12g
Sugars 23g
Protein 27g
Vitamin A 420%
Vitamin C 180%
Calcium 10%
Iron 20%
List of Ingredients
1 tablespoon olive oil, extra virgin
1 garlic cloves
3 ounce chicken breast, boneless/skinless, raw
2 tablespoon flour, white all-purpose
1 carrot, large
6 ounce potato, raw
1 teaspoon chicken bouillon granules-33% red. sodium
1/4 peas, green, frozen, 10-oz. pkg.
1 orange, freshRecipe
Directions:
Peel and slice garlic; place in nonstick skillet with olive oil over low heat. While garlic sautés slowly, cut chicken into chunks and sprinkle with flour. Peel and slice carrot. Scrub and dice potatoes. Once garlic has wilted, but not browned, add flour-coated chicken, bouillon and 1 tablespoon water. Increase heat and brown chicken.
Reduce heat. Add carrots, potatoes and 1/3 cup water. Cover and simmer 30 minutes, or until carrots and potatoes are fork tender. Add peas; cover and cook just until peas are warmed.
Serve an orange for dessert.
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