Easy Salmon for Two
I've come to really like high-heat roasting. I've used it often on beef, but never before on seafood. I tried this salmon and it is amazingly easy.
List of Ingredients
1 salmon fillet, about 3/4 pound
Cooking oil or olive oil
Salt and Pepper
Preheat oven to 450 degrees. Place salmon fillet on a lightly oiled foil-lined baking pan. Spritz oil on top of fillet. Lightly salt and pepper fillet. Bake 10-14 minutes, depending upon thickness of fillet. Flesh should flake when lightly pricked with a fork.
Recipe
Serve with Sour Cream-Dill Sauce:
1/2 cup light mayonnaise
1/2 cup fat-free yogurt or light sour cream
1 teaspoon Dijon mustard
2 teaspoons onion, minced
2 tablespoons cucumber, seeded and chopped very fine
1/2-1 teaspoon dill weed
1-2 teaspoons lemon juice, if desired
Combine ingredients. Chill
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