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Curried Mung Beans CP




Source of Recipe


Me


Recipe Introduction


Since going on South Beach Diet, I've modified or invented several new recipes which are high-fiber and low-fat. This is one of my favorites.


List of Ingredients




2 cups mung beans, picked over and rinsed
6 cups water
2 tablespoons ground coriander
1 teaspoon turmeric
2-3 cloves garlic
2-4 serrano chiles or 2-3 dried red chiles
1 cup onions, chopped
2 tablespoons grated fresh ginger
2 tablespoons cumin
1-2 tablespoons garam masala


Recipe



Combine in crockpot. Cook on HIGH 4-5 hours or Low 8-9 hours. About an hour before serving, stir in 1 package chopped spinach. Serve over basmati rice.