member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Arabeille      

Recipe Categories:

    Raspberry-Balsamic Chicken


    Source of Recipe


    Cooking Light

    Recipe Introduction


    Other fruit preserves, such as apricot, blackberry, or peach, will also work in this recipe.

    Prep:15 minutes Cook:17 minutes

    List of Ingredients




    1 teaspoon vegetable oil
    1/2 cup chopped red onion
    1 1/2 teaspoons minced fresh or 1/2 tsp dried thyme
    1/2 teaspoon salt, divided
    4 (4-ounce) skinned, boned chicken breast halves
    1/3 cup seedless raspberry preserves
    2 tablespoons balsamic vinegar
    1/4 teaspoon black pepper

    Recipe



    1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion; sauté 5 minutes. Sprinkle thyme and 1/4 teaspoon salt over chicken. Add chicken to pan; sauté 6 minutes on each side or until done. Remove chicken from pan; keep warm.

    2. Reduce heat to medium. Add 1/4 teaspoon salt, preserves, vinegar, and pepper to pan, stirring constantly until preserves melt. Spoon sauce over chicken, and serve immediately.

    Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce).

    Calories: 213; Fat: 2.6g; Carb: 20.1g; Protein: 26.5g

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â