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    Homemade Muesli Bars


    Source of Recipe


    Super Food Ideas

    List of Ingredients




    1 cup Rolled Oats
    1 cup Dessicated Coconut
    1/2 cup Wheatgerm
    1/2 cup Sesame Seeds
    1/2 cup Sunflower Seeds
    1/2 cup Pepitas (pumpkin seeds)
    1 cup Sultanas
    125g Butter
    1/2 cup Honey
    1/3 cup Brown Sugar

    Recipe



    Grease & line a 3cm deep, 16cm x 28cm baking pan with baking paper. Cook oats, coconut, wheatgerm, sesame & sunflower seeds & pepitas in a frying pan over medium heat, stirring, for 8 - 10 minutes or until golden. Transfer to a bowl & set aside to cool. Stir in sultanas.

    Cook butter, honey & sugar in a small saucepan over medium heat, stirring, for 3 - 4 minutes or until sugar dissolves. Bring to the boil. Reduce heat to low & simmer without stirring for 7 minutes or until mixture forms a soft ball when a little is dropped into ice-cold water. Add to dry ingredients & stir until combined.

    Spoon mixture into the pan. Using a large metal spoon, press down firmly. Allow to cool. Cut into squares. Store in a foil-lined airtight container for up to 7 days.

    Makes 16


 

 

 


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