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    Toddler's Chicken Nuggets w/Sweet Potato


    Source of Recipe


    Super Food Ideas

    List of Ingredients




    1 small Chicken Breast Fillet, trimmed
    1 Egg, beaten
    1/2 cup Cornflake Crumbs
    1 small (150g) Sweet Potato
    Olive Oil cooking spray

    Recipe



    Preheat oven to 200C. Line 2 baking trays with baking paper.

    Cut chicken into bite-sized pieces. Place egg & cornflake crumbs in separate bowls. Dip chicken into egg, then crumbs, pressing crumbs on with fingertips. Place nuggets on 1 tray.

    Peel potato & cut into 1cm thick slices. Using a 4cm star-shaped (or any other similar sized biscuit cutter), cut stars out of sweet potato slices. Place on remaining tray. Lightly spray nuggets & stars with oil. Place tray of stars on shelf in the lower part of the oven. Bake for 10 minutes.

    Place nuggets on shelf above stars. Bake both for a further 10 - 15 minutes or until nuggets are tender & stars are soft. Serve with dipping sauce, such as chutney, BBQ or tomato sauce.

    Nutrition per serve: 1387kj; 8.9g fat; 2.5 sat fat; 27.9g protein; 33.7g carbs; 2.2g fibre; 160mg cholesterol.

    Serves 2 little people!

 

 

 

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