Tuna & Macaroni Bake
Source of Recipe
Super Food Ideas
List of Ingredients
145g (1 cup) Macaroni Pasta
1 Tbspn Butter
1 Brown Onion, finely chopped
2 Tbspns Plain Flour
2 cups Skim Milk
1 Tbspn Wholegrain Mustard
1/2 cup grated Tasty Cheese
185g can Tuna in springwater, drained
2 Tbspns Flat-Leaf Parsley Leaves, chopped
1/2 cup Wholegrain Breadcrumbs (2 slices of day-old bread, processed)
Recipe
Preheat oven to 180C. Grease a 6 cup capacity oven-proof dish. Cook pasta, then drain.
Meanwhile, melt butter in a large saucepan over medium-high heat. Add onion. Cook, stirring for 1 - 2 minutes. Add flour & cook, stirring for 1 minute. Remove from heat. Gradually add the milk, stirring until smooth. Return to heat. Cook, stirring, for 5 minutes or until the mixute comes to the boil.
Remove from the heat & stir in the mustard, cheese, tuna, parsley & pasta. Season with salt & pepper. Spoon mixture into prepared dish. Sprinkle with breadcrumbs. Bake for 20 - 25 minutes or until the top is golden.
Serve with vegetables.
Nutrition per serve: 1479kj, 9.8g fat, 5.5g sat fat, 23.1g protein, 40.4g carbs 5.7g fibre, 40mg cholesterol, 342 sodium.
Serves 4
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