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Energy Bars

Source of Recipe

Sanitarium


List of Ingredients

125G Butter
1/3 Cup Honey
½ Cup Sugar
4 Cups Sanitarium Ricies
½ Cup Chopped Dried Apricots
½ Cup Sunflower Seeds
½ Cup Pepitas
1/3 Cup Sesame Seeds



Recipe

Place margarine, sugar and honey in a saucepan and simmer for 5 minutes (or microwave on HIGH (100%) for 5 minutes).

Place remaining ingredients in a bowl. Add honey mixture and mix well.

Press firmly into a 11cm x 21cm slice tin with damp hands. Refrigerate until firm.

Serves 18

per serve
Kilojoules 800kj
Calories 190cal
Protein 3g
Fat 10g
Carbohydrate 22g
Sodium 120mg
Potassium 150mg
Calcium 13mg
Iron 1.2mg
Fibre 2.9g