member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to The Chicken Coop      

    Tuna Stuffed Pasta Shells

    List of Ingredients

    24 jumbo pasta shells - cooked

    Filling:
    12 oz. tuna in water -- drained and flaked
    1/2 cup fat-free cottage cheese
    1tbsp. parsley
    1/2 cup onions - chopped
    1 tsp. lemon juice, bottled
    1/4 tsp. dill weed

    Sauce:
    1/2 cup fat-free cottage cheese
    1/2 cup fat-free plain yogurt
    1/4 tsp. dill weed
    1/8 tsp. garlic powder

    Topping: 2 tbsp. fat-free parmesan cheese

    Recipe

    Preheat oven to 350. Prepare an 11 x 7" baking pan with cooking spray; set aside. Prepare pasta shells according to package directions; drain.

    To prepare filling combine tuna, 1/2 cup cottage cheese, parsley,onions, lemon juice, and 1/4 teaspoon dill weed in a mixing bowl.

    Stuff cooked pasta shells with tuna mixture and place seam side down in prepared pan.

    To prepare sauce, combine remaining cottage cheese, yogurt, dill weed, and garlic powder. Spoon over pasta shells. Sprinkle with Parmesan cheese. Bake for 30 minutes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |