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    15-Minute Marinated Chicken


    Source of Recipe


    Unknown

    * Exported from MasterCook *

    15-Minute Marinated Chicken

    Recipe By :
    Serving Size : 4 Preparation Time :0:15
    Categories : Poultry

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1/4 Cup Dijon mustard
    2 Tablespoons fresh lemon juice
    1 1/2 Teaspoons Worcestershire sauce
    1/2 Teaspoon dried tarragon
    1/4 Teaspoon freshly ground black pepper
    4 boneless skinless chicken breast
    halves

    Combine the first five ingredients, mixing well; spread on both sides of chicken;
    place chicken on a plate; marinate at room tmeperature for 15 minutes
    or for several hours in the refrigerator;
    grill, uncovered, over medium coals, turning once, for 10 to 15 minutes
    or until juices run clear.



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    Per Serving (excluding unknown items): 275 Calories; 4g Fat (12.4% calories from fat); 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 137mg Cholesterol; 360mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates.


    Nutr. Assoc. : 0 0 0 0 0 0 0
 

 

 

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