"Fried" Green Tomatoes
* Exported from MasterCook *
'Fried' Green Tomatoes
Recipe By : Low-Fat & Fast Meatless Recipes
Serving Size : 6 Preparation Time :0:00
Categories : Low-Fat Tomatoes
Vegetarian
Amount Measure Ingredient -- Preparation Method
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1/2 cup yellow cornmeal
1/2 cup fresh bread crumbs
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 dash cayenne pepper -- opt
4 large green tomatoes
cut horizontally into 1/2" thick slices
1 egg white -- beaten w/ 2 T. water
Parmesan cheese
Preheat oven to 450 degrees. In a shallow dish, combine cornmeal,
bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside.
Lightly coat a baking sheet with vegetable cooking spray; set
aside. Dip each tomato slice in egg white mixture, then dredge in
cornmeal-bread crumb mixture to coat. Place slices in a single lay
er on prepared baking sheet. Spray tops of slices with vegetable
cooking spray.
Bake 30 minutes, or until golden brown. Sprinkle with Parmesan
cheese during last 5 minutes of baking if desired. Serve immediately.
Makes 6 servings.
Per serving: 85 calories, 1 g fat, 2 g fiber.
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