member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Becky      

Recipe Categories:

    Black Bean and Rice Salad


    Source of Recipe


    anaab1 at Mimi's

    List of Ingredients




    Black Bean and Rice Salad

    Black bean salad recipe with rice and bell pepper and tomatoes, along with a tangy dressing.
    Ingredients:

    1 can (15 ounce) black beans, drained and rinsed
    2 cups cooked long-grain rice, chilled
    1 green bell pepper, finely chopped
    1/2 red bell pepper, finely chopped
    1 tomato, seeded and chopped
    2 to 3 green onions, finely chopped
    3 tablespoons olive oil
    2 tablespoons lime juice
    1/2 teaspoon Dijon mustard
    1/2 teaspoon sugar
    1/4 teaspoon ground cumin
    1/4 teaspoon ground black pepper
    fresh chopped parsley or cilantro for garnish, if desired

    Recipe




    Combine beans with rice, green and red bell pepper, tomato, and green onion.
    In a small bowl, whisk together the oil, lime juice, mustard, sugar, cumin, and pepper.
    Add dressing to beans and rice and stir gently to blend ingredients.
    Garnish with parsley or cilantro and serve chilled.
    Serves 6.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |