Email to Rosemary P Cool Whip Frosting Source of Recipe bigoven List of Ingredients 1 ( 4 serving ) pkg. Jello sugar and fat free instant pudding ( any flavor 1 cup cold milk 3 1/2 cups cool whip (sugar free) Instructions Combine dry pudding mix and milk in med. bowl. Beat slow with beater until blended, about 1 minute. Fold in cool whip. Store in refrigerator.