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Seven Layer Mexican-Style Casserole

Source of Recipe

Paris M from www.southbeach-diet-plan.com


List of Ingredients

6 oz cooked shredded chicken
1 can fat-free refried pinto or black beans
1 cup salsa
4 oz shredded low-fat cheddar cheese
Shredded lettuce to taste
Tabasco to taste
4 tbsp low-fat sour cream



Recipe

Pre-heat the oven to 350*.

Mist an 8 x 8 with oil and spread beans evenly within the dish. Then layer with chicken, salsa and cheese. Bake for 20 minutes or until heated all the way through.

Cut into 4 slices and plate.

Top each portion with shredded lettuce, Tabasco and 1 tbsp sour cream.