member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Amanda Willis      

Recipe Categories:

    Broccoli with a cream cheese sauce


    Source of Recipe


    Flagirl's south beach recipes

    Recipe Introduction


    This is really good. Kind of like broccoli with a creamy alfredo sauce.

    List of Ingredients




    16 ounce bag of frozen broccoli
    1 packet of low-fat cream cheese (or cream cheese substitute for Phase 1)
    1/2 cup of Land O� Lakes half and half
    1 tablespoon of Smart Balance spread
    1 � tablespoons lemon juice

    Recipe



    Cook broccoli according to Directions: Place cream cheese, half and half, lemon juice and Smart
    Balance spread into dish. Warm in microwave at 50 percent power for 3 minutes. Stir; repeat
    another 3 minutes until it reaches the consistency of a med white sauce. It will be lumpy whisk until
    smooth.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster