Email to Bryan       

Healthy Chicken Stir Fry

Source of Recipe


Yan Can Cook






List of Ingredients



• 1 lb. chicken breats
  
• 2 tbs. oil
  
• 8 cups thinly sliced vegetable such as green bell peppers, onions, carrots, celery, cauliflower, broccoli and green beans
  
• SAUCE:
  
• 1/2 cup water
  
• 1/4 cup soya sauce
  
• 1 tbs. corn starch
  
• 1 tbs. brown sugar
  
• 3/4 tsp. chopped ginger
  
• 1/2 tsp. chili powder
  
• 1/4 tsp. garlic powder or 1/2 tsp minced garlic
  
• 1/4 tsp. pepper
  






Instructions



1. Stir sauce ingredients and let stand for at least 15 minutes
   
   
2. Slice chicken into 1/4 inch strips
   
   
3. Cut into bit sizes
   
   
4. Stir fry chicken over medium-high heat till nearly golden brown
   
   
5. Add vegetables and stir to mix well
   
   
6. Stir sauce and add to stir fry
   
   
7. Cook for about 5-8 minutes
   
   






Final Comments


Serve over steamed rice