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    Hummus: Split Pea Hummus


    Source of Recipe


    Vegetarian Gourmet, Winter 93

    List of Ingredients




    1 c Dried green split peas
    1/2 c Tahini
    1 tb Olive oil
    1/3 c Lemon juice
    2 Garlic cloves minced
    1 1/2 ts Dried mint
    4 tb water

    Recipe



    Cook the split peas in 3 cups of water for 45 to 60 minutes on the stovetop, or 8 to 12 minutes in a pressure cooker. Place all ingredietns in a food processor and blend until smooth and creamy, adding enough water to achieve desired consistency. Yields: 2 1/2 cups. Serve at room temperature.

    Per tablespoon: 27 cal; 1 g prot; 1 mg sod; 2 g carb; 2 g fat; 0 mg chol; 3 mg calcium

 

 

 

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