member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Layered Mexican Dip (lower fat)


    Source of Recipe


    Butter Busters

    List of Ingredients




    2 1 lb cans fat free refried beans
    1/2 pound ground turkey, cooked and drained
    3 cups nonfat mozzarella cheese
    1 cup nonfat grated cheddar cheese
    1 jar taco sauce
    1 4 ounces can chopped green chiles
    1 cup fat free sour cream
    3 tablespoons fat free chicken broth
    1 large onion, diced

    Recipe



    Brown diced onion in chicken broth. Add cooked ground turkey. Stir refried beans into turkey mixture. Spread into a 9x13 dish that has been sprayed with cooking spray. Sprinkle green chiles over top of turkey mixture. Spread 1/2 of cheese over this. Pour taco sauce over cheese. Sprinkle remaining cheese on top and bake at 400ºF for 20-25 minutes. Cool slightly and spoon sour cream on top.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â