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    Yogurt Mint Dip & Pineapple Relish


    Source of Recipe


    internet

    List of Ingredients




    1 c Fresh Pineapple Chunks
    1/2 c Fresh Mint Leaves
    1 tb Coarse-Grained Mustard
    1/2 c Plain Low Fat Yogurt
    2 tb Fresh Chopped Mint
    1 tb Honey
    1 t Grated Orange Rind
    Fresh Mint Sprigs

    Recipe



    Relish: Combine Pineapple, Mint Leaves & Mustard. Process Until Well Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min. Garnish With Mint Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)

 

 

 

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