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    Baked Buffalo Wings 2


    Source of Recipe


    3 chicks on a diet

    List of Ingredients




    2 tablespoons honey
    2 tablespoons ketchup
    2 tablespoons red pepper sauce
    1 tablespoon Worcestershire sauce
    paprika
    celery

    Recipe



    Preheat oven to 350°F. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Remove skin from chicken. Mix honey, ketchup, pepper sauce and worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.

    Blue Cheese Dipping Sauce:
    1/3 cup reduced-fat cottage cheese
    1/2 tsp. white wine vinegar
    2 Tbsp. milk
    1 Tbsp. crumbled blue cheese
    1/8 tsp. white pepper
    1 clove garlic, finely chopped

    Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving. Serves 12

 

 

 

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