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    Low Fat Spicy Chicken Wings


    Source of Recipe


    internet

    List of Ingredients




    Chicken wings, skin removed
    1/4 c Flour
    1/4 ts Garlic powder
    1/4 ts Pepper
    2 Egg whites
    3/4 c Dry bread crumbs

    Recipe



    Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.

 

 

 

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