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    Frozen Flounder Fillets with Breading


    Source of Recipe


    www.hearthware.com

    List of Ingredients




    2 frozen flounder fillets, about 1 pound
    1 large egg
    1 cup bread crumbs
    2 tablespoons olive oil
    salt and pepper to taste

    Recipe



    Beat the egg in a pie plate. Mix the crumbs and seasonings and oil In another pie plate. Dip the fish in the egg and press into the crumbs, coating both sides. Place on the cooking rack in the high position and cook for 15 minutes or to an internal temperature of 145¼F.

 

 

 

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