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Chicken: Grilled Molasses & Mustard Chicken

Source of Recipe

unknown


List of Ingredients

8 Chicken breast halves -- skinned and boned
5 oz each
Salt and fresh ground pepper
6 tablespoons Molasses
6 tablespoons Vegetable oil
1/4 cup Dark rum
4 teaspoons Dry mustard


Recipe

Light a medium-hot fire in a BBQ grill. Pound the chicken breasts slightly to flatten evenly. Season with salt and pepper. In a shallow dish, blend together the molasses, oil, rum and mustard, whisking until the mustard is dissolved. Add the chicken breasts and turn to coat with the molasses mixture. Grill the chicken a total of 8 minutes., turning and brushing with the molasses mixture several times, until the chicken is nicely browned on the outside and white but still moist in the center. (Stop basting at least 1 minute before removing the food, so that the marinade is fully cooked.)