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Smoothies: Berry Banana Smoothie

Source of Recipe

AMA Family Health Cookbook


List of Ingredients

2 ripe soft bananas
1 tablespoon fresh lemon juice + 1 tbl.
1 cup plain lowfat yogurt
1 cup sliced fresh strawberries
3 tablespoons honey
1 tablespoon orange juice


Recipe

Peel and slice the bananas. Sprinkle them with 1 tsp. lemon juice, then place in a sturdy ziplock bag and freeze until solid, between 2-24 hours. Place frozen banana pieces, yogurt, berries, honey, orange juice and remaining lemon juice in blender. Process to make a thick puree. Serves 2.