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    Shakes: Tropical Fruit Shake


    Source of Recipe


    Lose Weight & Stay Fit, Woman's Day V7#5

    List of Ingredients





    1 envelope unflavored gelatin
    20 ounces pineapple chunks in juice, drain, reserve -- juice
    1 ripe banana
    1 cup nonfat vanilla yogurt
    2 tablespoons firmly packed light brown sugar
    1 teaspoon coconut extract
    6 ice cubes -- up to 8

    Recipe



    In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minutes. Microwave at High about 40 seconds, or until gelatin dissolves; stir and let stand 3 minutes. In electric blender, blend remaining reserved juice, pineapple, banana, yogurt, sugar and coconut extract until smooth. With motor running, gradually add gelatin mixture, processing until blended. Add ice cubes, one at a time, blending until smooth. Serve immediately. Serves 4.

 

 

 

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