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    Pumpkin: Fatfree Pumpkin Bran Muffins


    Source of Recipe


    Karo Pamphlet

    List of Ingredients




    Non-stick cooking spray
    1 cup Canned solid-pack pumpkin
    1 cup High-fiber cereal shreds
    3/4 cup Skim milk
    1/3 cup Corn syrup, light or dark
    2 Egg white slightly beaten
    1 1/4 cups Flour
    1/3 cup Sugar
    2 ts Baking powder
    1/2 ts Salt
    1/2 cup Raisins

    Recipe



    Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400¼F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.

 

 

 

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