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Bran: Versatile Bran Muffins

Source of Recipe

www.vegweb.com


List of Ingredients

1 1/2 cups oat bran
1 cup flour
1 1/4 cups liquid (soy milk, rice milk, water, juice)
1/4 cup oil
1/3 cup maple syrup
1 tablespoon baking powder
1/2 cup favorite fruits or nuts


Recipe

Mix oat bran, liquid, oil and sweetner. Let sit for a couple minutes, then sift in flour and baking powder. When thouroughly mixed, add fruit/nuts. Spoon into a 12- muffin tin and bake at 400ºF for 22 minutes. Once you've made the recipe a couple times and have the consistency of the batter down, try substituting things like applesauce, cooked pumpkin or mashed bananas for all or part of the liquid, and adding spices like cinnamon (goes well with blueberry muffins, or pumpkin, or apple), cloves or allspice. Recipe doubles well.