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    High-Fiber Porridge

    Source of Recipe

    Eating Well, Oct 1996

    List of Ingredients

    1/3 cup dried apricots -- slivered
    1/3 cup currants
    1 tablespoon honey
    --or to taste
    1/4 teaspoon ground cinnamon
    --plus additional for garnish
    1 pinch salt
    2/3 cup bulgur

    Recipe

    In a saucepan, combine apricots, currants, honey, cinnamon, salt and 2 cups water. Bring to a simmer over medium heat. Stir in bulgur and cook, stirring constantly, until the bulgur starts to thicken, 1 to 2 minutes. Remove the pan from the heat. Cover and let stand until the bulgur has absorbed most of the liquid and the fruit is tender, about 3 minutes. Taste and adjust the flavor by adding honey or Salt. Divide between 2 bowls, dust with a little cinnamon and serve. Makes about 2 cups, for 2 servings.

 

 

 


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