member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Broccoli & Tarragon Quiche


    Source of Recipe


    www.cyber-kitchen.com

    List of Ingredients




    1 container Egg Beaters or Second Nature egg ; 16 oz.
    substitute
    1/4 tsp. cream of tartar
    1/2 tsp. salt
    1/2 tsp. fresh ground pepper
    1/2 tsp. crushed tarragon
    1/2 tsp. sweet basil
    1/2 tsp. ground oregano
    2 cups broccoli florets chopped small
    1 large tomato peeled seeded & chopped
    4 oz. non-fat mozarella cheese grated
    4 oz. non-fat cheddar cheese grated

    Recipe



    Preheat oven to 375 F. Combine egg substitute, cream of tartar and spices in blender, process until frothy. Coat a 1-1/2 quart souffle dish with non-stick cooking spray. Pour 1/2 of egg/spice mixture into the souffle dish. Layer the remaining ingredients as follows: 1/2 of the broccoli, tomato, mozarella, remaining broccoli, cheddar cheese. Pour remaining egg mixture over the layers. Bake 30 minutes uncovered at 375 degrees or until it tests done in the center. Let stand 15 minutes before serving.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |