member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

    Waffles: Waffles (oatbran)

    Source of Recipe

    www.fatfree.com

    List of Ingredients

    1 cup oatbran (or 1/2 c. oatmeal)
    1/2 cup cornmeal
    1 cup whole wheat flour
    2 teaspoons baking powder
    1 tablespoon egg substitute
    1 tablespoon prune puree
    1 teaspoon pumpkin pie spice
    2 cups liquid (water, juice, soy milk, etc)

    Recipe

    Measure dry ingredients. Prepare egg substitute according to directions. Add water, then dry ingredients. Bake in hot waffle iron. Serve with maple syrup, fruit or fruit syrup, to taste.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |