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    Skillet & Meat: Lean Pork Patties


    Source of Recipe


    unknown

    List of Ingredients




    3/4 cup shreds of whole bran cereal
    1/3 cup apple juice
    1/2 pound center cut pork loin, ground
    1/4 teaspoon fennel seed
    1/4 teaspoon dried rosemary leaves, crushed
    1/8 teaspoon salt
    1/8 teaspoon hot pepper flakes

    Recipe



    In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties. Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.

 

 

 

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