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    Chicken: Sweet & Sour Chicken & Rice


    Source of Recipe


    justmecookin.com

    List of Ingredients




    1/2 teaspoon salt
    1/2 teaspoon pepper
    2 pounds skinned and boned chicken thighs
    Vegetable cooking spray
    1 small onion diced
    1 medium red bell pepper chopped
    2 garlic cloves minced
    1 cup uncooked long grain rice
    1 cup sweet-and-sour dressing
    1 cup chicken broth
    2 green onions chopped

    Recipe



    Sprinkle salt and pepper evenly over chicken thighs. Brown chicken in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until browned. Remove chicken from pan, and set aside.

    Add onion, bell pepper, and garlic to Dutch oven coated with cooking spray; sauté 5 minutes. Add rice; saute 2 minutes or until rice is opaque. Stir in dressing and broth. Add chicken pieces; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed and chicken is done. Sprinkle with green onions. Makes Makes 8 servings

 

 

 

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