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    Sunflower Bannock


    Source of Recipe


    www.thegutsygourmet.com

    List of Ingredients




    3 1/4 cup Sunflower seeds
    3 1/4 cup Water
    2 1/2 tsp Salt
    6 tbl Corn flour
    2/3 cup Corn oil

    Recipe



    Put the sunflower seeds, water & salt into a pot, cover & let simmer for 1 1/2 hours. When well cookked, crush the seeds to amke a paste. Add the corn flour, 1 tablespoon at a time to thicken. Work with your hands; cool a little. Make small, flat pancakes of approximately 5" diameter. Heat oil & fry both sides, adding more oil if necessary. Drain well & eat.

 

 

 

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