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    Dr. Weil's Tart Cherry Apple Crisp


    Source of Recipe


    Eating Well for Optimum Health

    List of Ingredients




    1 pound frozen pitted dark cherries
    1 green apple, cored and diced
    1/4 cup packed light brown sugar
    1/2 teaspoon almond extract
    1 1/2 tablespoons arrowroot powder
    1/2 cup unsweetened cherry or apple juice
    1/4 cup old fashioned rolled oats
    1/4 cup brown sugar
    1/4 cup walnuts, chopped
    2 tablespoons whole wheat pastry flour
    3 tablespoons light olive oil
    1/4 teaspoon salt (optional)

    Recipe



    Preheat oven to 400¼F. In a bowl, toss together the cherries, apple, brown sugar and extract. In a cup, mix the arrowrot and juice well, and add to the fruit mixture, stirring well. Pour the mixture into an 8" square baking dish sprayed with nonstick cooking spray. Mix together remaining ingredients and put mixtureon top of the fruit. Bake for 30 minutes. Raise heat to broil and brown topping lightly for 1-2 minutes. Remve frm oven. Serve warm or cold.

 

 

 

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