member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Monterey Beans & Corn Casserole


    Source of Recipe


    Butter Busters

    List of Ingredients




    1 can light red kidney beans, rinsed and drained
    1 1/2 cups grated nonfat cheese (mozzarella or cheddar)
    1 can whole kernel corn, drained
    1 can chopped green chiles, drained
    1 dash Tabasco sauce
    1 medium zucchini, sliced
    1/2 cup cornmeal
    1/2 cup skim milk
    1/4 cup egg substitute
    1 8 oz can tomato sauce

    Recipe



    Heat oven to 350ºF. In 9" glass casserole dish sprayed with nonfat cooking spray, combine beans, corn, 3/4 cup of cheese, tomato sauce, chiles and Tabasco; mix well. Top with zucchini. combine cornmeal, skim milk and egg; mix well. Pour over veggie mixture. Bake 40 minutes. sprinkle with remaining 3/4 c. cheese; continue baking 2-3 more minutes until cheese melts.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â