member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Turkey, Potato & Corn Casserole


    Source of Recipe


    Low-Fat Meals, Vol. VI, #3

    List of Ingredients




    1/2 cup green bell pepper -- chopped
    1/2 cup green onions -- sliced--plus
    2 tablespoons sliced green onion tops -- divided
    3 tablespoons low-calorie margarine
    15 ounces cream-style corn
    2 cups skim milk
    1/2 teaspoon salt
    1/8 teaspoon black pepper
    2 cups cooked turkey -cut into 1/2-inch cubes
    2 cups instant potato flakes
    nonstick cooking spray
    1/4 cup grated fat-free parmesan cheese

    Recipe



    Preheat oven to 375ºF. In a 3-quart saucepan, over medium high heat, saute green bell pepper and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender. Add corn, milk, salt and pepper. Reduce heat to medium; cook mixture until it begins to bubble and remove from heat. Fold in turkey and potato flakes. Pour turkey mixture into a 9-inch square casserole dish lightly coated with cooking spray. Sprinkle with Parmesan and green onion tops. Bake about 25 minutes, until top is lightly browned. Makes 6 servings.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â