Buffalo Chicken Strips
Source of Recipe
www.robbiehaf.com
List of Ingredients
2/3 cup nonfat plain yogurt
3 tablespoons mayonnaise
2 ounces bleu cheese, crumbled
3 tablespoons finely chopped scallions
1/4 teaspoon coarse ground pepper
1 teaspoon oil
1/2 pound boneless skinless chicken breast halves
cut in 1/4" strips
1/4 teaspoon salt
2 teaspoons butter
1 tablespoon hot sauce
5 stalks celery, cut in 3" sticksRecipe
In a small bowl, whisk together the yogurt, mayonnaise, and blue cheese. Stir in the scallions and pepper. Cover and refrigerate while preparing chicken. Heat the oil in a large, preferably nonstick skillet over medium high heat. Season the chicken with the salt. Cook the chicken, stirring frequently, until lightly browned and cooked through, 3 to 4 minutes. Remove the skillet from the heat. Add the butter and hot sauce to the pan and swirl until the butter barely melts and the sauce coats the chicken. Serve the chicken and celery sticks along with the blue cheese dip. Serves 2.
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