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    Crispy Mustard Crumb Baked Chicken


    Source of Recipe


    AMA Family Health Cookbook

    List of Ingredients





    1 1/2 pounds skinless boneless chicken breast -- or thighs
    1/4 cup dijon mustard
    1/4 cup light mayonnaise
    1/4 cup finely chopped scallions, include greens
    1 1/2 cups whole wheat bread crumbs
    1/2 teaspoon coarsely ground pepper

    Recipe



    Preheat oven to 450ºF. Lightly coat a baking sheet with cooking spray. Use the palms of your hands to pat the chicken to an even thickness. In a shallow dish, stir together the mustard, mayonnaise, and scallion. In another dish, combine bread crumbs and pepper. Dip the chicken into the mustard mixture to coat, then dredge in the crumbs to coat completely. Place the chicken in a single layer on the prepared baking sheet. Bake until the coating is golden and crisp, and the chicken is white throughout, 17-20 minutes. Serves 6.

 

 

 

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