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    Skillet Chicken for Two (Lowfat)


    Source of Recipe


    Low-Fat Meals, Vol. VI, #3

    List of Ingredients





    nonstick cooking spray
    2 broiler-fryer chicken breast halves
    1/2 cup chopped onion
    1 cup chopped fresh tomato
    1 tablespoon golden Worcestershire sauce
    1/2 teaspoon dry mustard
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    rice -- optional

    Recipe



    Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Worcestershire sauce, mustard, salt and pepper; bring to a boil. Reduce heat to low, cover and simmer about 20 minutes more, or until fork can be easily inserted into chicken. Serve with rice. Makes 2 servings.

 

 

 

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