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    Crab: Baked Stuffed Soft Shell Crabs

    Source of Recipe

    Mimi's Archive

    List of Ingredients

    2 tablespoons lowfat yogurt
    2 tablespoons reduced cal mayonnaise
    1 teaspoon capers, drained
    1/2 teaspoon white wine vinegar
    1/4 teaspoon lemon pepper seasoning
    2 salmon steaks (4 oz each)
    1 small onion, thinly sliced
    2 tablespoons dry white wine
    1 teaspoon dried dill weed

    Recipe

    Combine first five ingredients, mixing well. cover and chill. Rinse salmon and pat dry. Place in 1 quart baking dish coated with cooking spray. Arrange onion slices over salmon, then pour on the wine and sprinkle with dill. Cover and bake at 350ºF for 15-20 minutes or until salmon flakes easily when tested with a fork. Discard onion and dill. Transfer to individual serving plates. Spoon 2 tbl. caper sauce over each salmon steak and garnish with lemon slices and fresh dill if desired.

 

 

 


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