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    Catfish: Blackened Catfish


    Source of Recipe


    justrecipes

    List of Ingredients




    1 ts Paprika
    1/2 ts Each: crumbled dried sage, ground cumin, garlic powder and granulated sugar
    1/2 ts Salt
    1/4 ts Ground red pepper (cayenne)
    1/4 ts Onion powder
    4 ea Farm-raised catfish fillets (4 to 5 oz. each)
    Nonstick cooking spray
    1 ts Olive oil
    Lemon oil

    Recipe



    Put paprika, sage, cumin, garlic powder, sugar, salt, red pepper and onion powder in a 1-gallon food-storage bag. Close bag and shake until well blended. Put 1 fillet in bag at a time and shake until lightly coated.

    Coat large nonstick skillet with cooking spray. Add oil and heat over medium-low heat until hot. Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened. Carefully turn with spatula. Cook 4 to 5 minutes longer, or until fish feels firm and is opaque at the thickest part. Serve with lemon slices.

 

 

 

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