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    Crispy Baked Fish


    Source of Recipe


    www.robbiehaf.com

    List of Ingredients





    1 1/2 pounds flounder fillets
    1 egg white
    1 tablespoon water
    3/4 cup corn flake crumbs
    1/8 teaspoon lemon pepper
    2 teaspoons chopped fresh parsley
    2 tablespoons butter

    Recipe



    Preheat oven to 400ºF. Lightly spray a shallow baking pan with vegetable spray. Rinse fish and pat dry. In a small bowl, beat the egg white with water. Dip the fish in the egg white, then roll in the crumbs. Arrange fish in a baking pan. Sprinkle with lemon pepper and parsley, then drizzle the butter over the fillets. Bake, uncovered, 20 minutes or until the fish flakes easily with a fork. NOTES : This works well with all white fish.

 

 

 

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