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Catfish: Good Eats Catfish Au Lait

Source of Recipe

Good Eats, Alton Brown (food tv network)


List of Ingredients

1 can evaporated milk (12 oz)
1 teaspoon Old Bay or crab boil seasoning
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh ground black pepper
1 1/2 teaspoons kosher salt
1/2 onion, thinly sliced
4 catfish fillets


Recipe

Combine the milk, Old Bay, pepper, salt, and onion in an electric skillet, cover, and bring to a simmer. Add the catfish to the liquid, spooning some of the liquid over the fillets. Reduce the heat to low, around 140 to 145ºF, cover the skillet, and poach for 6 to 9 minutes.